Posted March 17, 1999
Eat Smart, Get Fit: A Lifestyle Management Program
This eight-week class will address eating behavior, exercise, stress management and more. The $40 fee includes phone consultations and office hours with a nutritionist. For information or to enroll call 643-4646.
Earthquake Preparedness at Work and at Home
Learn simple techniques to reduce fire and earthquake hazards in your office and home. Find out how to prepare your family for an emergency. Discover the essentials for your emergency kit. Learn about the campus plans to "Get Ready." To enroll, call the Office of Emergency Preparedness at 642-9036.
Dancing for Fitness Series: Line Dancing
No enrollment necessary.
On Parenting: A Brown-Bag Series for Parents -- Parenting Teenagers
Michael Riera, a licensed psychologist and featured columnist on adolescents for Parents Press, will discuss the challenges facing parents of teenagers and provide suggestions for dealing with kids in their teens.
Elder Care: Challenges of the Sandwich Generation
Family caregivers of aging parents and young children face unique challenges. This presentation focuses on how families manage multi-generational caregiving.